Eating healthy principles

Combine lean protein and complex carbs at every meal.
Drink at least 2 liters, or 8 cups, of water each day.
Never miss a meal, especially breakfast.
Avoid all processed, refined foods, especially white flour and sugar.
Avoid saturated and trans fats.
Avoid sugar-loaded colas and juices.
Consume adequate healthy fats each day.
Avoid alcohol-another form of sugar.
Avoid all calorie-dense foods that contain little or no nutritional value.
Depend on fresh fruits and vegetables for fiber, vitamins and enzymes.
Stick to proper portion sizes-give up the super-sizing!!
Eat 5 or 6 small meals every day.
Eat every 2 to 3 hours.