Eating Healthy

Eating healthy is not a diet! It is a way of life. If you eat healthy you feel good. It will help motivate you, you will fell better about yourself, and you will give out positive energy to those you encounter. It is a way to build your self-esteem and a way to become a role model for your own family. And we are taking care of our bodies the way God intended for us!
A beatuiful body is built with 80 percent nutrition, 10 percent genes and 10 percent training!!
No amount of exercise will reshape your body without appropriate nutrition.
Healthy eating is not a diet you follow for a few agonizing months, denying yourself certain foods. It's a lifestyle!! Have you ever wondered why other fad diets like those you and I have already tried only worked while you were on them? It's simple mathematics really. If you usually eat proteins and fats and carbohydrates, as you should, and you remove one of those food groups from your eating plan, you'll lose weight. But only while you're on the plan. Once you reintroduce foods you haven't been eating during your dieting phase, BAM! You gain weight all over again and usually a great deal more than you lost in the first place. This is the phenomenon known as yo-yo dieting. Which is what I was doing for the last 4 years!! In the long run the only folks who profit from yo-yo dieting are the companies who are selling the prepackaged foods that you must buy to make the diet work.
I want to make you a promise. Healthy eating is the only way to eat! It's an eating plan, not a restrictive diet. It won't cost any more than your regular food shopping (if you buy prepackaged goods, it will likely cost far less) and it guarantees results. How do I know? Because I started eating healthy almost a year ago. I have lost the weight I needed to lose, and kept the weight off, all without going hungry.